Resources

Urgent Help (UAE)

If you or someone you know is in immediate danger or needs urgent mental health support, please reach out to one of the following resources:

📞 UAE National Ambulance: 998 (Emergency Medical Help)
📞 Dubai Police Mental Health Support: 800 4888 or 999 (General Emergency)
📞 Ministry of Health Mental Health Helpline: 800 11111
📞 Al Amal Psychiatric Hospital (Dubai): +971 4 285 6666
🌐 UAE Mental Health Support Portal: MOHAP.gov.ae
📱 Mental Support App: Try Hayyak by MOHAP for chat-based support.

You are not alone. Help is always available. If it’s an emergency, don’t wait — reach out now.

Suicide & Self-Harm

If you’re feeling suicidal, you may be afraid you’ll be judged or that no one will understand. If you’re worried about someone else, you may fear that you’ll say the wrong thing. But talking openly can save a life. Don’t wait: reach out.

Emotional Intelligence

Emotions are powerful. They can override thoughts and profoundly influence behavior. Emotional intelligence (EQ) allows us to harness that power to understand ourselves, break bad habits, and relate to others better.

Addiction

When you’re stuck in the cycle of addiction, recovery can seem out of reach. But no matter how powerless you feel, change is possible with the right treatment, coping strategies, and support. Don’t give up, even if you’ve tried and failed before.

Sleep

Getting quality sleep is vital to your productivity, energy, and mental and physical health. Explore the different types and treatments of sleep problems and disorders—and what you can do to get a better night’s sleep.

PTSD & Trauma

When you’ve gone through something traumatic, it can seem like you’ll never feel safe again. But whether the trauma happened yesterday or years ago, you can find a way to heal, let go of painful memories, and move on.

Stress

In small doses, stress can help you stay energized and focused. But when it’s chronic or overwhelming, it can damage your health, productivity, and well-being. Learn the warning signs and what you can do to protect yourself.

Grief & Loss

Any loss can cause grief, including the loss of a relationship, your health, your job, or a cherished dream. Learn how to better cope with what you’re feeling and process your emotions in ways that allow you to heal.

Love

Strong healthy relationships—whether romantic, family, or friendship—are vital to our happiness as human beings. These resources will help you learn the skills you need to repair old connections and build meaningful new ones.

Deaing with shyness

Are you introverted, insecure, or socially awkward? Do you struggle to connect with others? Here’s how to make friends and build relationships even if you’re not outgoing.